AQ8 Electro Fitness

Group Sessions With ElectroFitness

EMS fitness training available in
the heart of Cape Town.
Open weekdays from 7am - 7pm.
 
+29 (0)79 776 8527
9th Floor Centre | Tulbagh Square | CBD Cape Town
Electrofitness.co.za
info@electrofitness.co.za
ElectrofitnessSA
AQ8.Electrofitness

Kick Start your fitness: An Electrofitness Special for you

Get a taste of how to burn up to 3000 calories in 20 minutes with this READER SPECIAL from R250 for R99

I’ve heard people say better late than never (and that never late is better). If you’re rushing to squeeze into your favourite swimsuit or pour into a pair of pants from last summer, the ElectroFitness training programme is the perfect fit for you. Candace Kentridge-Britton and her husband Damien Britton are offering gym bunnies, health geeks, yogis and those looking to get into shape the chance to try out. ElectroFitness is the fitness fad taking the city by storm. Every Thursday you and five of your besties can train for a full session for a fraction of the cost.

Cutting their standard R250/p price to R99/p for the first 12 clients to book a session this week, you can work your body harder than you ever have before, and burn up to 3000 calories in 20 minutes, with this revolutionary Electro Muscle Stimulation (EMS) device. Ditch the two-hour gym session for compact circuit training with these two trained professionals. Strap into a durable suit, fitted with 18 carbon rubber electrode pads, and receive, via radio frequency, low-to-medium pulses of electric currents, emitted to produce muscle contractions throughout your entire body, as you train.

The flexible, durable suits have a 5km range so you can go on a run, hike up a mountain, or do the downward-facing dog with ease and full mobility. “We always ask our clients what their fitness and body goals are, and we’re happy to tailor-make a training programme to suit their desires, limitations and even injuries,” Damien says. “Not only is the ElectroFitness system effective in fitness and body shaping, but if you have an injury or need any sort of physiotherapy, the training can help rehabilitate your injuries and even strengthen those muscles again,” he adds.“We’ll pick one of the eight preset programmes (cardio, fitness, metabolic, rehabilitation, cellulitis, core, vascular and force) then just adjust the resistance level and isolate specific areas you want to focus on, if that’s what a client wants,” Damien explains.

Some of you might be sceptical about how effective a 20-minute session can really be. Well, Candace and Damien are happy to ally your skepticism. You’ll be huffing and puffing less than five minutes in because the programme is designed to challenge you. “It’s not about how strong or fit you are,” Candace says, “big, strong fighters will come in here and struggle just as much as beginners do,” she shares. Don’t plan any strenuous activities for the next day (possibly the day after that too) as you’ll definitely be feeling a little worse for wear. In a couple of weeks, however, you’ll notice the difference in your weight, posture, fitness level and recovery time.

Watch one of our very own tackle a tough session with ElectroFitness:

PRICES AND BOOKING FOR DISCOUNT THURSDAYS AT ELECTROFITNESS
A 20-minute session ordinarily costs R250/p but the first 12 clients to make a booking for Thursday pay R99/p. ElectroFitness can take up to eight people at a time at either their Tokia base or in the CBD where they share space with Redemption Fitness Centre, but on Thursdays classes are capped at six people per class. If you like the ElectroFitness service you can sign up for a monthly package: R1000/p gets you one 20-minute session a week for a month. A six-month package costs R880/p per month, and you get one session a week, monthly. Take advantage of these new specials:

  • Pay R1 650 per month for two people to train together once per week.
  • If you sign up for the special before the 15 April 2018, receive 50% off your cotton training clothes.

Note: ElectroFitness offers beginners a starter special and are more than happy to explain the system to personal trainers and gym owners who might be keen to integrate it into their training programmes and workout regimes.

---

Words by Inga Sibiya

---

 

---

Want your event to gain fame and a following? Our Events Support Programme includes diverse and affordable packages guaranteed to get results. To learn more please contact partnership@capetownmagazine.com.

Events In Kaapstad
Juni 2018
ZON MAA DIN WOE DON VRY ZAT
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

cartelbraai5Friday Lunch Sorted: Lekker Braai At ...

End off the working week with a braai under the umbrellas in Green Point – food's ready ...

LaParada20Two Hours of 2-For-1 Drink Specials ...

Two Hours of 2-For-1 Drink Specials with Happy Hour At La Parada

the_fort_food_truck_marketThe Fort Food Truck Market – Fridays ...

A new weekly arts, craft and food market with live entertainment, and a wine and beer ...

Galilieo_RupertSaturday Nights at The Galileo Open Air ...

Kick back, sip wine and relax with a country movie screening experience

silver_forestKick Off 2019 In Silver Forest's Lap Of ...

Who says that self endulgence needs to end after the festive season? Rejuvenate yourself ...

Jack BlackBeers and Bands at Jack Black Brewery ...

Every Friday night the Jack Black stage is lit up with local talent

La Paris_Bistro3Farm-Fresh Fare and Live Music Fridays ...

What an awesome vibe: Top Franschhoek chefs’ lunch favourite is now open till late (one ...

Wine FliesA Wine Tour Like No Other With Wine ...

Experience the best wines the Western Cape has to offer, all while having fun with Wine ...

camissatownship_newEmbark On A Township Eco-Friendly ...

Enjoy this interactive excursion to the bustling community of Langa

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Langarm The Fugard Theatre 4Award-winning David Kramer Brings ...

Some of South Africa’s most established stage performers take to the stage in this ...

Strolla Restaurant and Bar in Sea PointGet Irie On The Sunset Deck At Strolla ...

Live reggae music every Saturday at Strolla: sprawl out on the Corona Sunset Deck as the ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

Cape Town Helicopters Generic NEW 3Fly Fridays: Helicopter Rides For Less

Want that extra-special experience to round off the week? These are the city’s most ...

Roast and Co Daily: Two Hours of 2-For-1 Specials at ...

Plus: Half-price on all “To Share” plates – see what’s on the menu here

hq friday feels HQ Friday Feels: Dinner and Dancing on ...

Chill jazzy beats while you enjoy dinner, then the dance floor opens at 9pm till late

Boschendal_FridayMarket2Fresh: Friday Night Market in the ...

Rain or shine: Now more farm-fresh food stalls and seating, plus: local music and great ...

KewpieAn Inspiring Message of Diversity and ...

The vibrant diversity of District Six comes alive with an exhibition about a famously ...

Park Inn_Rooftop1Friday Night Live DJ on the Rooftop at ...

Forget the traffic: watch the sun set to cool SA house vibes with after-work sundowners ...

Battlefield Live SA Laser Tag Children's Events Cape TownSave on your kids’ birthday party ...

Make your kids’ birthday party extra special with outdoor laser tag with Battlefield ...

surfing muizenbergLearn To Surf Or Perfect Your Skills In ...

New to the surfing game? You’re in good hands at African Soul Surfer

African Soul Surfer Backpackers in Cape TownBook a Surf and Yoga Retreat at the ...

This week-long surf and yoga camp includes breakfast, accommodation and all your ...

Just Like Papa 1Just Like Papa: The Ultimate Place to ...

Finally, there’s a place in Cape Town where you can get exceptional home, camping, ...

Le Bonheur 10Snap up a Pizza and Reptile Adventure ...

Enjoy a delicious wood-fired pizza while taking a tour of the crocodile pond or the snake ...

Fire and Ice Weekend PartyParty in the Fire & Ice Hotel Lobby ...

Live DJ, killer cocktails, 38 gourmet milkshakes and the chance to meet exciting new ...

Kiff Kombi - Durbanville - 1Experience Cape Town's Most Spirited ...

All aboard, gin lovers! Here’s what to expect on a tour of Cape Town’s quaintest, ...

Cartel House 10Grab Yourself Free Flapjacks Every ...

Members only: Luxury co-working office space Cartel House serves up hot and fresh ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

Cloud 9 Hotel 3Spa and Sparkling Wine Special at ...

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika

Iedereen die Kaapstad de mooiste stad ter wereld vindt: klik LIKE!