Go Green, Feel Great

CapeTownMagazine.com

Go Green, Feel Great

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Go Green, Feel Great

Get a packed goodie bag and guidance from a registered dietician on stepping into the plant-based lifestyle

Join The Green Dietician at the Wellness Warehouse at the Lifestyle Centre on Kloof Street on Thursday 15 August 2019 and learn more about a plant-based lifestyle.



Aware of the growing interest in a greener lifestyle, the CEO of Wellness Warehouse, Simon Alston, says, “Plant-based lifestyles play an important role in the health of both people and planet, and we are excited to offer an opportunity to learn, engage, trial and make the right lifestyle decisions.” 

THE GREEN DIETICIAN
The workshop will be run by Jessica Kotlowitz, aka The Green Dietician. She is a registered dietician with a masters degree in nutrition from Stellenbosch University. 

Kotlowitz’s private practice in Cape Town focuses on plant-based nutrition. And she’s passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases like diabetes, high blood pressure, heart disease and cancer.

She also helps athletes, children and pregnant and breastfeeding women achieve optimal health and performance while following vegan or vegetarian diets.

TRANSITIONING TO A PLANT-BASED DIET
The hardest part of taking on something new is making the initial change. The same goes for embarking on a plant-based diet and way of life. 

At this workshop, The Green Dietician will give advice on how to transition without concerns over any perceived nutritional deficiencies that might come from giving up your “normal” eating habits. You’ll learn which nutrients are most important, how to build balanced meals and how to supplement your eating correctly. 

NUTRITIONAL MYTH BUSTING
Kotlowitz will answer common questions about nutrition and plant-based eating, such as:

  • Is soy bad for you? 
  • Can you really get enough protein and iron from plant foods?
  • Are meat and dairy alternatives healthy and can they form part of a plant-based diet? 

 

ENTER THE GREEN ZONE
Arrive at 5:15pm for welcome drinks, the talk starts at 5:30pm. The event takes place at the Wellness Cafe in The Lifestyle Centre on Kloof.

WHAT’S IN THE GIFT BAG?
Attendees receive a goodie bag including a wellness magazine, store voucher and some surprises from suppliers, such as Esse Probiotic Skincare and Wazoogles. There will be also a tea station sponsored by Rude Health and Biedouw Valley Rooibos.

ATTENDING HEALTHY HAPPENINGS
Space is limited to 40, so for R100, book your tickets online. For more information, contact the organisers on +27(0)21 003 3552, +27(0)21 487 5420 or marketing2@wellnesswarehouse.com

---

Everything you need to know about a plant-based lifestyle at the Vegan Lifestyle Festival.

Plant lovers, check out our list of vegetarian restaurants.

Wellness lovers, have a look at our section on spas in Cape Town and healthy eateries.

Fine dining can be vegetarian too at Veg & Vine

---

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 422 2444.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Events In Kaapstad
Augustus 2019
ZON MAA DIN WOE DON VRY ZAT
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Open_Gardens_Constantia_2Discover A Private Garden With A Cup Of ...

Open Gardens Constantia is back in 2019, and this time they’re water-wise

Marianne Wine EstateStay at Marianne Wine Estate for 20% ...

There are plenty of accommodation options at this winery that sits between Stellenbosch ...

statements_5Fugard Classic “Statements” ...

Catch this stellar performance about forbidden love

Turn up 2Step Back Durban, It’s Cape Town’s ...

Find Out What Makes Gqom So Popular at This Elsie’s River Rager

CT_International_Boat_Show_1South Africa’s Premier Boating & ...

See the world’s finest yachts, join water activities and family fun over three days

VaseWhat Could Be Prettier Than A Room Full ...

An exhibition full of flowers in vases created by Cape Town’s top ceramicists

a4_arts_foundationZanele Muholi Wants You To See The ...

And it’s free at the A4 Arts Foundation

Land_RewovenSee This Fascinating Interpretation of ...

Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

gindulge1Get To Know Your Gins At This Mid-week ...

Make your October Wednesdays about food trucks, kids activities, desserts and gin at ...

rodan_kane_hartRodan Kane Hart: Making the Most of ...

An expansive gallery and pristine outdoor landscape showcase a free exhibition by a young ...

William_Kentridge_2A Monumental Exhibition To Open At The ...

The iconic South African artist’s largest exhibition in Africa in over a decade

rotterdamUltimate Bachelorette Party: The Girls ...

Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

goudini8Get Married At Goudini Spa And Stay in ...

It’s a 6-sleeper with panoramic views of the Breedkloof valley.

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

kiff_kombis_wine_beer_2019Buckle Up For A Beer Safari

Sample the best that Cape Town’s booming craft beer industry has to offer (and let ...

onomo_tacoTacos and Sangria at a Friday Fiesta ...

Tuck in while you soak in the atmosphere of the city centre

ghost_walksWalk With Ghosts In A Haunted Village ...

Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

devonvalenew2Share A Double Brandy Special At ...

Enjoy a true South African sundowner at this picturesque venue just outside of ...

moyo_eden15Draughts for R25, R39 Cocktails Every ...

You, a couple friends, sitting at the Corona surfboard tables with your feet in the ...

La Paris_Bistro3Farm-Fresh Fare and Live Music Fridays ...

What an awesome vibe: Top Franschhoek chefs’ lunch favourite is now open till late (one ...

Wine FliesA Wine Tour Like No Other With Wine ...

Experience the best wines the Western Cape has to offer, all while having fun with Wine ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

asamisOverload On Asami’s Sushi And Noodles

Get sushi and noodle specials three days a week

galileo_meyThe Galileo Open Air Cinema Friday ...

Get your dose of classics, dramas, action movies and more at these outdoor summertime ...

hq friday feels HQ Friday Feels: Dinner and Dancing on ...

Chill jazzy beats while you enjoy dinner, then the dance floor opens at 9pm till late

Park Inn_Rooftop1Friday Night Live DJ on the Rooftop at ...

Forget the traffic: watch the sun set to cool SA house vibes with after-work sundowners ...

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

pepperclubPepper Club Hotel Movie and Dinner

Movies and Dinner – the perfect couple…

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika