Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

---

Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

---
Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.


Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

 

Events In Kaapstad
Juni 2019
ZON MAA DIN WOE DON VRY ZAT
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30

gugulethu_7_memorialA Play Honoring the Gugulethu 7

See a uniquely presented story of the iconic Umkhonto weSizwe youths at UCT

fairy_tale_circusUnleash Your Inner Child Out to Play At ...

Catch some circus magic in an afternoon of aerial acts, human pyramids, acrobatics and ...

greyt_escapeFor Scenic Views, Peace and Quiet, ...

Discover Greyton and everything special about it from the saddle of your mountain bike ...

conrad_hicksStudio Tours Of The Artist’s Forge To ...

View for free: A new collection of hand-forged metal furniture and sculpture rippling ...

onomo_2019_4There’s a New Dinner Special Every ...

From butter chicken curry to beef bobotie: Something fresh, Monday to Sunday

playful_veganSave Your Bacon With A Creative ...

Bring your own wine and let the conversation and laughter flow as your learn the art of ...

wine_of_exileNapoleon Loved Cape Town Wine. Find Out ...

Plus see Bonaparte’s cut-glass crystal goblets and taste the modern version of his ...

sea kayaking participantsPost-Work Monday Kayak to Revitalise ...

The chance to see marine wildlife and spectacular ocean and mountain views as the sun ...

sgtpepper6Host Your Party (Plus Live Music) On A ...

Bring up to 150 people: Just pay for your food and drinks – the venue (and everything ...

Moyo_Eden2Monday Special: Double Your Burgers ...

Half-price burger special at Moyo Eden on The Bay – psst … it comes with this awesome ...

2 4 1 hqHQ: Not Such a Blue Monday After All

HQ’s #2FOR1Monday: Live acoustic music and two Salad, Steak and Chips set menus for the ...

whale wine and wors wine flies logoWhale, Wine and Wors Tours with Wine ...

Hop aboard a fun-filled minibus and explore the hidden gems of the Western Cape

OX boat rides 110% Off: See The Marine Big 5 on an ...

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...

Roast and Co Daily: Two Hours of 2-For-1 Specials at ...

Plus: Half-price on all “To Share” plates – see what’s on the menu here

danielasSample Daniela's Exotic Macarons For ...

Salted caramel, purple surprise, ginger sesame, cinnamon milk tart and 20 more Parisian ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika

Iedereen die Kaapstad de mooiste stad ter wereld vindt: klik LIKE!