Sun, sand, sea and glitz – the weekend isn’t over until you’re relaxing at Shimmy Beach Club
Six Free Yoga Classes At the New Open Yoga Studio by CityROCK
Channel your inner-peace at CityROCK’s free weekend of yoga
CityROCK is moving from Obz to Paarden Eiland, and to celebrate the move they’re offering a weekend of free yoga classes. It’s all happening on Saturday, 13 and Sunday, 14 January 2018, where everyone is invited to check out the new space which is bigger, better and boasts delightful views of Table Mountain.
The action, or rather the stretching and flexing, starts at 10am on Saturday when instructor Mandisa presents a Vinyasa class. This will followed by Annemarie’s Budokon-inspired Flow session at 12pm and Flow with Alta at 2pm. It’s free to join the classes and there is no need to book, but you do need to arrive early as spaces are allocated on a first-come, first-served basis.
There are another three classes to take advantage of on Sunday. Join instructor Charney at 10am for a Vinyasa session that will have you breathing deeply, stretching further and feeling lighter in no time. If sleeping in on a Sunday is your thing, opt for the 12pm or 2pm class instead. Flow with Tarryn on the former, or synchronise your body and mind at Kim’s Synergy-inspired Vinyasa at the latter. Either way, it’s a great means for getting yourself energised for the week ahead.
From the floor to the wall. CityROCK, which has been around for 15 years, is best known as one of the biggest and coolest indoor climbing gyms in Cape Town. The yoga studio has become as popular as the climbing gym, and the gear shop is a favourite among the active crowd too.
Get climbing at CityROCK between 9am and 9pm from Mondays to Thursdays, and from 9am to 6pm on Fridays, Saturdays and Sundays. The rates for the gym are very reasonable at R150/p for an adult day pass or R550/p for a monthly subscription. Special discounts apply for students and children – contact the gym directly to enquire about these.
Looking for more yoga events in the city, check out the Om Revolution. There are also free yoga classes at Cape Quarter, which is a great reason to get your stretch on. Or opt for something different entirely, and start by browsing our selection of unusual ways to keep fit.
TICKETS TO THE CITYROCK OPEN WEEKEND 2018
It is open to the public and free of charge.
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