Rush Trampoline Park

RUSH X FIT Trampoline Fitness Training

Monday to Thursday: 10am - 9pm
Friday and Saturday: 9am - 10pm
Sunday: 9am - 8pm
 
+27 (0)82 460 5388
Stadium on Main | 109 Main Road | Claremont
www.rushsa.co.za
RushSAofficial
RUSH Claremont Cape Town

RUSH X FIT Trampoline Fitness Training

Jump, leap and fly your body into better shape at this fun and exhilarating weekly indoor workout in Claremont

Passionate about being healthy and staying active, Rush Trampoline Park is bounding to new heights offering jumpers and exercise fanatics of all levels a workout sensation called RUSH X FIT. Taking place every Monday and Tuesday evening from 8pm to 9pm, the weekly fitness sessions are all about experiencing the freedom of jumping while burning calories with every trampoline hop, skip and leap.

Offering participants an hour-long high-intensity cardio workout featuring various training exercises and techniques such as squats, lunges and burpees while using a variety of equipment including weighted bags, dumbbells and ropes – think boot camp on trampolines – Rush’s X FIT classes strive to make working out bounds of fun with the added bonus of getting your body, mind and soul in better shape. Run by Rush’s talented team of fitness instructors, Rush X FIT members can expect nothing less than a full hour of exhilarating and extreme wall-to-wall calorie-burning trampoline exercise focusing on strengthening and toning the human body in all areas. So, be prepared for a sweaty body sculpting, core condition, weight loss trampolining-experience.

What’s more, paying Rush X FIT first-timers are welcome to bring a friend along to the first session for FREE.

Originating in the USA, Rush South Africa – a first of its kind in Africa – launched in Cape Town in 2015. Locally owned and operated, dedicated to the community and its guests, the Claremont park features 1 700 square metres of wall-to-wall interconnected trampolines, including two extreme dodgeball courts, an enormous cube foam pit complete with a diving board, three basketball slam dunk lanes (one being hydraulic catering for the younger jumper), a battle beam as well as a four metre high performance wall – offering a total of 2 500 square metres of trampoline-powered fun just waiting for you to experience the RUSH.

FOUR REASONS TO JOIN RUSH X FIT CLASSES

TONES YOURS BODY: Jumping on a trampoline uses almost every muscle in your body. Regular trampoline activity helps to tone muscles (especially the stomach, back, arms and legs), burn calories – up to 1 000 calories an hour – as well as increase metabolisms; all this while having fun.

MUSCLE STRENGTHENING: Jumpers are forced to become more aware of their centre of gravity. The constant strengthening of balance developed through jumping is perfect for cross-training athletes, fitness-freaks, those looking for a solid workout and everyone else in between, as trampoline exercise can help increase hand-eye coordination as well as develop (or maintain) physical skills requiring simultaneous concentration. This is proven to have a positive impact on bilateral motor skills and the control of different muscles at once.

’HAPPY’ ENDORPHINS: Jumping on a trampoline not only helps to strengthen the body but also refreshes the mind and soul by stimulating your “happy” endorphins. When you exercise – jumping on a trampoline included – your body releases chemicals called endorphins. Amongst other things, these endorphins trigger a positive feeling in your body helping you to deal with negativity and stress more productively leading to a happier and more positive lifestyle. After all, it’s hard to feel stressed when you literally bouncing off the walls!

IT’S FITNESS AND FUN; IT’S ’FUN-NESS’: And lastly,jumping on a trampoline is FUN, especially if its 1 700 square metres of wall-to-wall interconnected trampolines. In fact, it’s so much fun that you probably won’t even realise that you’re exercising (for an entire hour!)

If the above isn’t enough reason to join RUSH X FIT classes, then we don’t know what is. So, grab a friend and book your first RUSH X FIT class today. It’s bound to be leaps of fun! 

PRICING AND BOOKING INFORMATION FOR RUSH X FIT AT RUSH TRAMPOLINE PARK IN CLAREMONT

RUSH X FIT takes place at the Claremont trampoline park every Monday and Tuesday from 8pm to 9pm. Sessions cost R100 per session for a 10-session package (therefore R1 000 for 10 sessions) whereas as a once-off drop-in sessions cost R140 per person. Prices exclude Rush jump socks (which costs R25 a pair). Remember, paying RUSH X FIT jumpers joining for the first time are welcome to bring a friend along to their first session for FREE.

To secure you – and your friend’s – spot at Rush’s X FIT Fitness, or for more information, please email andrea@rushsa.co.za or jody@rushsa.co.za.

Rush Liability Waiver: A liability waiver is required for each jumper (those under 18 years must have their waiver signed by a parent or legal guardian). Fitness-bouncers who arrive without a duly signed and completed waiver will not be able to take part in the X Fit training. Waivers can be downloaded from Rush’s website.

Tip: Please arrive 15-minutes prior to the fitness session and don’t forget to bring along a bottle of water and sweat towel with you. Rush Trampoline Park does not have shower facilities or changing rooms so please ensure that all jumpers are appropriately dressed and ready to go.

NOTE: Socks are excluded in the overall once-off and package prices and cost an additional R25 a pair. Rush jump socks are compulsory for safety purposes and can be reused for each session subject to safety approval.

---

Keen to learn more about this indoors jumpers-paradise? Read more here about Rush Trampoline Park in Claremont.

---

Use our events section for an up-to-date overview of happenings in Cape Town. Also, don’t forget to subscribe to our newsletter and if you have a smartphone, add m.capetownmagazine.com to your home screen for quick access on the go!

Follow us on Twitter, like us on Facebook, join our Google+ circle, connect with us on LinkedIn, check out our photos on Instagram and follow our Pinterest boards for updates on what’s happening in and around the Mother City!

Events In Kaapstad
Maart 2017
ZON MAA DIN WOE DON VRY ZAT
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

The Social EventThe Social at the Jolly Carp Organic Market

Spend your Saturday with great music, a beer and a braai

The Taste of Darling FestivalThe Taste of Darling Festival

Experience Darling at the most vibrant, tasty and welcoming festival of the year

Elgin Cool Wine and Country FestivalElgin Cool Wine and Country Festival

Join in the merriment at Elgin Valley’s annual food and wine fiesta

Grassy Spark - 3Five Years of Grassy Spark

It’s their birthday, and we cannot wait to celebrate with these local lads!

The Backyard Grill Lounge RibsBBQ Ribs Special at The Backyard Grill Lounge

Savour succulent, sticky ribs for just R150 per kilogram on Wed, Sat and Sun

Sneaker Exchange Cape TownSneaker Exchange Cape Town

Sneakerheads from far and wide are invited to buy, sell or trade their favourite kicks at Africa’s leading sneaker bartering event!

The Noordhoek CrushThe Noordhoek Crush Wine Festival

Gather the family for a nearby fiesta in celebration of the grape

Pride and Prejudice - 1Pride and Prejudice Screening at Knorhoek Wine Estate

“Have you no consideration for my poor nerves?”

FanCon Cape TownFanCon: Cape Town Comic Con

The Western Cape gets its own version of the famed convention in May

Kaapse Stories at The Rockwell Theatre“Kaapse Stories” at The Rockwell Dinner Theatre

Supper and Stage make for a delectable evening’s entertainment

Villains Ale House Logo 2DJ nights at Villain’s Ale House

Kick start your weekend with DJ nights every Thursday, Friday and Saturday

PPG - 1Powerpuff Girls Art Factory Exhibition

Sugar, spice and everything alternative

SuidoosterfeesSuidoosterfees in Cape Town

Celebrate Kaapse culture and heritage with a series of colourful concerts, comedy shows and more

The Queen and PeasantThe Queen and Peasant Weekend Meet and Greets

Treat yourself to a tasting of fine wines, beers and spirits this weekend

SA Cheese Festival cheeseSouth African Cheese Festival

If you’re in the mood for Bries and blues then head to this cheesy foodie fest

Battlefield Live SA Laser Tag Children's Events Cape TownKids’ Party Special with Battlefield Live SA Laser Tag

Treat your little one to the ultimate military-style birthday bash and save R500

Wild Fig Outdoor Restaurant Dining The Wild Fig Restaurant’s Alfresco Saturday Lunch

Enjoy long, lazy weekend lunches outdoors at this historic Cape Town eatery

The Wild FigSaturday Live Music at The Wild Fig

Unwind after a stressful week!

Plant Tempting Tuesday 7Live Music Saturdays at Plant

Mix a little music with your healthy meal

Glowing Rooms 3Glowing Rooms SA offers a special opening price!

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark mini-golf adventure

Scootours FranschhoekJunior Passengers Ride FREE Every Saturday with Scootours® Cape Town

This family-friendly off-road adventure will see you (and the whole clan) freewheeling on a Monster Mountain® Scooter

Knife 7Birthday Party Special at Knife Restaurant

Get a meal on the house when you celebrate your birthday on a Saturday at this Century City smokehouse

Orphanage-cocktail-emporium-bottles#TANZMUSIK DJ Nights at Orphanage Cocktail Emporium

Smooth sounds and even smoother drinks punctuate Saturday nights at this whimsical bar

AfrikaBurn1Afrikaburn Festival

The dusty Karoo desert comes alive to host one of the most radical festivals on the festival lover’s calendar

Galileo Open Air Cinema Cape TownThe Galileo Open Air Cinema in the Cape Winelands and Cape Town Venues

Grab some snacks and get ready to watch your favourite films beneath the stars on the Weekends

Haute Cabriere 3Cellar Master’s Tour at Haute Cabriére Wine Estate

Sniff, swirl and sip every Saturday at this picturesque Franschhoek-based winery

Camissa Eco TourThe Eco-friendly Train Township Tour Saturday Special

Grow more than just your cultural quotient on this interactive excursion to the Langa community

The Grand CafeSunset Affair Parties at Grand Africa Café & Beach

Welcome nightfall in style with seaside cocktails and house music every Saturday during summer

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika

Iedereen die Kaapstad de mooiste stad ter wereld vindt: klik LIKE!